Why am I tired all the time?

Last Updated: 02.07.2025 01:52

Why am I tired all the time?

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Hang out with people who motivate you.

- Fruits

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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- Raw dairy

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Your gut will thank you.

Cheers!

7. Remove processed food from your diet.

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- Fish & Poultry

It's the main fuel source for your brain cells.

- Honey

What have I done wrong? How can I start over?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.