Why am I tired all the time?

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is a good way to conduct an interview?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

How do I deal with autistic burnout/meltdown/shutdown when cooking?

Hang out with people who motivate you.

- Fruits

Oxygen supplies energy to every cell in your body.

Is it necessary for people to wear towels while showering at gyms? If so, what are some ways to prevent the towel from slipping off and exposing oneself?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Red meat

How humpback whales are playfully communicating with humans, according to scientists - ABC News

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you found this resourceful, might I suggest following me for even better content?

America’s Small Businesses Hopeful of Boost From Trump’s Spending Bill - WSJ

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Who is the king of Hollywood?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Prescription risk: Meds that could cause dementia - WFMZ.com

- Raw dairy

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

China says its exports to the US fell 35% in May, as trade talks are due to start in London - AP News

Your gut will thank you.

Cheers!

7. Remove processed food from your diet.

I gave him everything. He said he loved me. Why?

- Fish & Poultry

It's the main fuel source for your brain cells.

- Honey

What have I done wrong? How can I start over?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Blake Lively Insists She Is Not Dropping Emotional Distress Claims Against Justin Baldoni, Despite What His Lawyers Say & Her Lawyers Seem To Have Said - Deadline

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.