Why am I tired all the time?
Last Updated: 02.07.2025 14:28
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Cheers!
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
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Listen to uplifting music.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Why do people procrastinate and how can they stop?
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Hang out with people who motivate you.
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